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  Your resume is a reflection of your professional journey. It’s a testament to your skills, experiences, and achievements, a powerful tool that can open doors to exciting new career opportunities. But, like any tool, it needs to be well-maintained and kept up-to-date. Refreshing your resume is a chance to showcase your growth, ambition, and […]

  Hey you! Yes, you.  Are you struggling with how you’re feeling about yourself? Don’t worry, I struggle with this feeling too.  In fact, I often find myself hiding away from the world because of my embarrassment of what I look like and how I feel about myself. Even though I exercise and try to

We’ve all heard it said that cheating on your diet every now and then isn’t the worse thing in the world. We’re told that it’s okay to treat ourselves to the high fat, sugar, and carb rich meals every now and then. While it’s true that one carb loaded meal won’t instantly undo all of

  Here are some tips to win with Macros   Planning Your Meals Ahead of Time People who are most successful with the customized macros program plan ahead. Try to enter your foods into the fit2lead app the evening before (or even the week before) so that you have a plan that fits your macro

During these volatile times, change and uncertainty have become taxing on our physical, emotional, and mental stamina. It is especially important in this environment of instability to integrate self-care and structure into your daily routine and, therefore, prioritize yourself. It is likely that your favorite self-care regimen has gone out the window and your preferred