Here are some tips to win with Macros
Planning Your Meals Ahead of Time
People who are most successful with the customized macros program plan ahead. Try to enter your foods into the fit2lead app the evening before (or even the week before) so that you have a plan that fits your macro targets. This also allows the time needed to make changes to your plan, if necessary, and avoids going over or under your targets.
Measure Your Foods
It is easy to over or underestimate how much food you are actually eating – many people do. You will learn fast how you are doing when tracking foods. Therefore, it is important that you measure your food to know exactly how much you are eating. Not measuring your food leads to over or under-eating what is programmed for you to achieve your fitness goals.
Upload Your Body Stats Weekly
Upload your measurements and progress pictures in the Fit2Lead app on a weekly basis. Posting your body statistics helps your coach make the best decisions regarding your macronutrient targets. At the very least, always post your progress pictures, weight, hip measurements, and waist measurements.
Connect With Your Coach Often
Your coach is here to help you achieve success during your journey. In order to ensure success, you must communicate by responding to your coach’s messages, asking questions as they arise, being straightforward about challenges, and informing the coach about any issues or concerns you may have.